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What our clients have to say...
"So how do I know you are any good?" We hear you ask. Well, thankfully our past clients can give you an insight into their experiences.
Rob
1st Dan Judo Coach & Endurance Karter:
"If you want genuine results, lifestyle changes that work and no-nonsense expertise then Alex is the man you need behind you.
I have always been very fit. I had never seen the need for, nor have I ever
Charlotte
Charity Half Marathon:
"My initial goal with Alex was to improve my general fitness alongside doing my own half marathon training. The sessions I've had with him have been fantastic and have noticed massive improvements not just physically but also mentally.
really been impressed by your average Personal Trainer. This is where Alex is different. Alex has helped to structure my nutrition and workouts to not only maximize the results I see in the gym, the dojo and out on the circuit but to also make my life easier.
I’m a very fussy eater and live a hectic lifestyle so he has not had an easy task! He has helped me tailor my meals and workouts to suit my specific goals, always explaining the science behind it so I gradually learn for myself rather than just following orders. I’m spending minimum time training and am feeling better than ever! On top of all this Alex is a very motivational and competitive person to be around; you WILL reach your goals if you have him on board."
Matt
Rugby 7s Player:
"Alex provided fitness and conditioning training for my rugby team at University, his friendly and encouraging approach promoted high levels of engagement from the guys.
Sam
Cyclist & Triathlete:
"Not only has Alex provided me with the best personal training out there, he has provided me with the necessary motivation to change my lifestyle. He has helped improve my overall
I am able to motivate myself, something I have previously found very very hard. HIIT2FIT classes and other sessions I've had with Alex have been of great quality without taking too much time out of your day, this is extremely helpful when you have a tight schedule and need to fit training in."
Andrea
8 Week Body Transformation:
I had been trying to get myself back into shape after years of bad eating and little exercise and whilst I had just completed my first 10k charity run my weight loss and fitness had stalled. I have always been put off by big gyms and PTs in general but it quickly became
clear after meeting him that Alex was not there to give the hard sell or judge but to support and encourage me to find something I would enjoy and could sustain.
So it started with tabata sessions which were always varied and I actually found myself enjoying exercise for the first time in years. I have since gone on to complete the 8 week challenge where I have added gyms sessions along side these classes, which combined with the amazing personalised healthy eating plan has got me to a place where I genuinely feel fitter and healthier than I can ever remember. And because of the support and encouragement he continues to give I now have the confidence where I know I can carry on to reach any goal I set myself.
Alex is a really genuinely a great guy with no hidden agenda so if you are already a fitness freak or a complete newbie don't hesitate to contact Alex as he will do everything possible to help you reach your goals.
general fitness and strength to work towards competing in triathlons. The sessions were varied, from doing intense tabata training to slow and controlled muscle workouts.
Alex always clearly explains how to perform a particular exercise to make sure you do it properly, without injuring yourself, whilst explaining the science behind each exercise so you know why you are doing it. Over the time I worked with Alex I noticed not only my fitness and strength getting better but my balance too. Alex has left me with the right mentality and information to continue my fitness journey."
The sessions were varied and entertaining, often using unique features of the local area for additional challenge. Team fitness levels increased significantly with many members choosing to continue working with Alex outside of team training."
Christina
Body Transformation
Constant motivator and supporter of your fitness goals and ambitions. Training someone face-to-face and ensuring that they stay on path is hard
enough, but Prolimit Fitness manages this challenge even over long-distance through Online coaching.
This professional's tips, advices, techniques and plans are something you would want - they will stay with you through the rest of your fitness journey. Could not have establish my gym motivation without him.
Beth
Building Fitness
I started with Alex just over 4 months ago now and I can easily say that I feel a completely different person now to what I was back then. I started off having two sessions with him a week. He provided such a variety of sessions for me, ranging from cardio to weights to tabata style training and boxing (which I love!) and I really started to feel my fitness improve hugely straight away.
Doing these sessions also motivated me to go running by myself as well and I started doing charity runs as something to work towards which was really fun! Over the last month or so Alex and I have started training together to help with motivation and the difference it has
made has been amazing!
I have a completely different attitude towards exercising now; I train with Alex or go to the gym most days in the week, it has just become routine and I always leave the gym feeling ten times better than I did before. Alex has not only helped me with the exercise and motivation side of things but also the nutrition side and as a result my diet is so much better and he has given me guidance on what my diet should look like to lose weight.
As well as all this, the sessions I have with Alex are always fun without a doubt! I never ever thought I would say that I look forward to going to the gym until now!
I would highly recommend Alex to everyone! Thank you so much :)
Alex
Strength & Conditioning:
"After months of frustration as a result of no significant improvements with general strength, definition or fat loss, I approached Alex for guidance. Instantly, he knew the areas of my training regime that were proving unsuccessful and quickly devised a new plan to help me with my goals.
The new routine was not only refreshing and motivational; within a number of weeks I could see and feel significant improvement. Whenever I needed advice, Alex would respond swiftly and adjust certain parts of the routine accordingly to further enhance my workout. Furthermore, Alex would make sure to check up on my progress regularly and suggest new ideas to achieve my targets.
I highly recommend approaching Alex and Pro Limit Fitness for a professional, yet personal service that goes above and beyond the call of duty to help realize your fitness ambitions.
Anna
PT Boxing
I have always struggled to keep up with exercising.. the best I did was join the gym for 2 months and go about 6 times. I knew I wanted to get fit but had no motivation to actually do it. I spoke to Alex and he promised
me he could find something for me, that will keep me interested and actually enjoy working out.
I started boxing with him twice a week, and have so far kept at it for more than 4 months! I am really enjoying it and the sessions fly by. More importantly, I can really feel a huge difference in my fitness. Before, I would start wheezing after just a few minutes of exercise. Now I don't wheeze at all and can keep going for the whole session!
Even more impressively, I have managed to complete a few 5k jogs, cutting a minute off my PB each time. 6 months ago I wouldn't have been motivated or able to run even 1k.. with Alex's help, I actually want to do more to keep fit, and it is no longer a great struggle! Thank you Alex :)
Heard enough?
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